Sep 11 2009
What to do about stress
How stress starts
Fear, anxiety, anger, in-security, hostility and panic are all caused by our own learned responses, and are not caused by any external stimuli.
From the day you are born to the day you die your body remembers everything you do.
Response means tension for example: tension in muscles is a preparation for action.
So when you are relaxing at home and the phone rings, why is it you jump up without thinking and rush to answer the call?
The phone itself has no power to make you move. “Has it”?
For example at work you answer the phone as soon as it rings, because you become conditioned to respond at once, for fear that you may lose that client or business contract, this is a stimulus that you have learned from habit and rush to answer the call no matter what situation you are in.
Research has been done that indicated there may be a common cause for almost all disease, be it a heart attack, skin complaints, breathing difficulty, or just the feeling of being sick. It is believed that the cause is an imbalance in the body’s chemical workings caused by stress.
When you as a boss can see that your staff start to get stressed by the amount of work that may have to do. Then the cause of this effect will in turn not help in the production of there work. So by having a day once a month of onsite massage therapist to come in to your office will help to relieve this stress. Insted of the staff member concentrating on their stress when they get a onsite corporate massage this stress does go away, which helps them to deal with what they have to do rather than thinking of going home due to a headache etc..
onsite corporate massages does work it is important for the bosses of this world to start to realise this valuable tool to help them and their business to grow more efficiently and get the best out of their staff.
for all your corporate massages, sport event massages, onsite massages visit:
The www.click2revive.co.uk website is free and designed to help office workers and all computer operators’ combat problems such as RSI. Back, neck and shoulder pain, headaches, stress and many posture related problems at work or at home . It is full of useful health tips and timed exercise breaks.
Joyce Hardy Holistic practitioner. MICHT. Hol. Dip BTAA. IIAHS.
Bowen & Integrated Health clinic on 07781418456
© copyright 2008 Joyce Hardy
