Massage, Aromatherapy, Hypnotherapy, Flower remedies, Reiki, Life coaching, Holistic counselling, Yoga, Meditation and Tai-chi are just a few.

You all need small doses of stress in your lives to give you motivation and stimulation and to protect you from danger, but not 24/7 in this fast moving world your body simply cannot cope.

The opposite of tension is relaxation this is really natures own form of tranquillizer
It has been proved in trials that you cannot feel fear, anger, insecure or anxious as long as your muscles remain totally relaxed, when your muscles relax so does your mind and emotional state.
Once you have mastered the technique of relaxation, by learning to ignore the conditioned responses you will have the chance to find your inner sanctuary and master your stress.

Check out are webite for your corporate, events, sports, office, onsite massages

The www.click2revive.co.uk website is free and designed to help office workers and all computer operators’ combat problems such as RSI. Back, neck and shoulder pain, headaches, stress and many posture related problems at work or at home . It is full of useful health tips and timed exercise breaks.

Joyce Hardy Holistic practitioner. MICHT. Hol. Dip BTAA. IIAHS.
Bowen & Integrated Health clinic on 07781418456
© copyright 2008 Joyce Hardy

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