What to do about HEADACHES
Are you one of the many people who experience recurring headaches?
Experts now believe that nearly all headaches are due to either the effects of muscle tension or dilated blood vessels in the head or to a combination of both.
About 90% of headaches are part of the body’s response to physiological and emotional stress, most of which you can help to control.
About 10 % of people suffer from headaches that are caused by organic troubles i.e. Infections, tumours, high blood pressure, Visit your GP to check any possible underlying medical disorders if you are suffering headaches which have not responded to self help.
Tension headaches; quite often start in the base of the skull or the back of the neck and spread all over the head
Posture problems usually set this type of headache off. Computer operators, book-keepers, draftsmen, factory worker, drivers etc who stare intently and bend over their work, staying in the same position for too long, this causes the neck and head muscles become rigid and go into spasm.
This can cause constriction of the blood vessels and their network of nerves, the decreased circulation then adds to the pain of the muscle spasm, you then have a headache.
Many of these problems can be eliminated by good posture and short breaks throughout the day, which will revive the body and get the circulation flowing.

Corporate massages, workplace or onsite massages are the best thing for staff as this helps them relax and when they relax more work can be done.
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© copyright 2008 Joyce hardy

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