08th January 2009Author: Brandon Thomas

Traumatic experiences such as war, assault, abuse or devastating loss, can cause post-traumatic stress. Post-traumatic stress affects those who are unable to relegate their traumatic experiences to the past. Trauma survivors often become acutely aware of humans’ inability to control their circumstances. A traumatic experience also reinforces the unsettling notion that life is delicate and can be taken away or permanently altered at any time.

Unfortunately, many who experience severe trauma develop recurring symptoms that have a negative impact on their spiritual, emotional and physical well-being. Many victims of trauma cease to be comfortable in their own bodies. The repeated negative effects that occur as a result of a past trauma can be defined as Post Traumatic Stress Disorder, or PTSD. Although talking with a counselor or therapist can help to bring the traumatic experience into perspective, the physical manifestations of PTSD can remain. Therapeutic massage is now being used to help those with PTSD to feel more secure and comfortable in their bodies, and help to re-establish proper feelings of closeness and intimacy with others.

The discomfort and anxiety that those with PTSD associate with touch can serve as an obstacle to their acceptance of massage as a form of treatment. It is not uncommon for survivors of assault or abuse to feel vulnerable or ashamed when having to expose their bodies. Chair massage can be extremely useful in such situations, as it does not require the client to disrobe. A chair massage is performed without oils and the short duration of the chair massage session can be a less threatening introduction to therapeutic touch.

Massage conveys encouragement, affirmation, comfort and positivity through touch. Clinical research on the effectiveness of massage therapy for PTSD has increased in the past several years and the analysis of data from recent studies points to the effectiveness of massage on a patient’s delayed evaluation of pain.

Chair massage provides a safe way for clients to appreciate touch and to gradually let go of physical pain. The respectful nature of the client-therapist relationship creates a safe environment in which the recipient knows that they are in complete control. This means that they can change or cease any part of the therapy at will. The client is empowered to take control of the ways in which they prefer to be touched, which allows them to safely experience feelings of intimacy. This can help those with PTSD to put their traumatic experience in the past by helping them to recognize that they can control the present.

Chair massage and full body massage sessions that are methodical and routine can be very reassuring for those with PTSD. Establishing boundaries and goals for each session and splitting the session into distinct phases aids the recipient in their acceptance of healthy touch. The client has the opportunity to recognize feelings that may have surfaced during the session and to begin to process them in a positive manner. Massage can help those with PTSD to be aware of their bodies in the present and to develop a nurturing method of self-care in their daily lives.

PTSD is a complex problem with a host of symptoms that can cause difficulties in the daily lives of those who suffer from it. Massage, performed by a therapist who is educated and respectful of the special needs of trauma survivors can provide comfort and help to foster a sense of hope for those who have been severely impacted by traumatic events.

This article is free for republishing
Source: http://www.articlealley.com/article_742582_23.html

It is the end of a tumultuous year, and the holidays are upon us. Many people are experiencing added stress due to the present financial situation and are struggling with feelings of depression and anxiety. In these difficult times, it is important to keep stress from building to a point that it interferes with physical and emotional health. Chair massage is an effective and affordable way to alleviate tension and stay healthy.

Massage may not be on the priority list, as the depressed economy leads the daily news, and the situation seems more dire as time goes on. Americans are seeing their savings accounts dwindle while the cost of living rises, causing sleepless nights spent worrying about the future. These days, we are all looking to stretch our dollars to make ends meet and many people consider massage therapy to be too expensive. This nation of free-spenders is now becoming a nation of belt-tighteners who are searching for the best value for their hard earned cash. Massage therapy is often considered a luxury, and many people are hesitant to spend money on something considered non-essential.

However, the benefits of therapeutic massage are undeniable. Massage reduces the release of the stress hormone cortisol, which is a factor in weight gain and depression. Therapeutic massage stimulates the release of serotonin, which combats the effects of increased cortisol and helps to maintain a state of emotional well-being. Massage is also an effective treatment for insomnia, and can help to reduce pain stemming from injuries or poor posture. The immune system benefits from the enhanced drainage of lymphatic fluids, which carry toxins from the body. Massage improves circulation, which helps to nourish the body’s muscles and tissues. These combined benefits can help to promote emotional and physical health.

For those who consider a traditional massage to be too expensive or time consuming, a Los Angeles chair massage is a wonderful way to receive all of the benefits of massage therapy without breaking the bank. A licensed therapist, who uses a specially designed massage chair, performs chair massage in a concentrated session, generally lasting 10-20 minutes. Oils are not used directly on the skin, which allows the client to remain fully dressed. The massage chair can support clients of all sizes and is designed to elongate the muscles of the back. The therapist concentrates on the back, neck, shoulders, arms and hands, relieving pain and releasing tension. Aromatherapy can be added to enhance the rejuvenating effects of the chair massage. Chair massages are very affordable, commonly priced at $1 per minute, which makes it accessible to anyone on a budget. For a price comparable to a pair of gloves or a pizza, you can use chair massage to take control of your stress and make a positive impact on your physical and emotional health.

This article is copyright
Source: http://www.articlealley.com/article_712009_17.html

21st June 2008Author: Brandon Thomas
Views: 21
New York City is the most densely populated city in the United States and is an important hub for commerce and finance. It is well known for its famous skyscrapers, as the birthplace for many important cultural movements and for the global influence it has in media, advertising, politics, cuisine, art, and education. There is a seemingly endless array of opportunities to enhance one’s cultural and professional experience and it truly is ‘the city that never sleeps.’ The lifestyle is incredibly fast paced and the job sector is among the most competitive in the world. It is no wonder that many who live and work in New York regularly experience stress related issues that affect job performance and interpersonal relationships. Excess stress has been proven to contribute to lost productivity, increased fatigue, heightened anxiety and hostility and can have negative effects on the immune system.

A chair massage in New York is a quick and economical solution to reduce stress and boost immune system function. Chair massage offers convenience because of the chair’s portability and easy set-up. It can be brought to almost any location and the short sessions can fit into the busiest of schedules. The chair itself requires only a small amount of space and is fully adjustable to accommodate clients of any size and body type. A session lasts as long as a typical coffee break, and since oils are not used, clients remain completely clothed. Companies that offer office chair massage benefit from a staff that is more relaxed and productive. Regularly offering workplace massage can attract and retain top talent, reduce absenteeism and turnover and improve overall company health. Employees benefit from decreased muscle tension and pain, are less likely to develop repetitive stress injuries and enjoy increased job satisfaction.

Conventions, trade shows and special events such as weddings are ideal venues for chair massage. A trade show chair massage is a wonderful way to increase traffic to a booth. Visitors will often wait in line for a free massage, thus increasing the opportunity to develop solid business leads. Clients emerge rejuvenated and are more receptive to the products or services being advertised. Weddings are notoriously stressful and offering chair massages to friends and family can make the entire experience more memorable. In a city as demanding as New York can be, it helps to be at the top of one’s game and chair massage can help you to function at your best.

Tags: media advertising, job satisfaction, muscle tension, office chair, immune system function, interpersonal relationships, absenteeism, coffee break, endless array, chair massage
This article is copyright
Source: http://www.articlealley.com/article_560481_17.html

07th October 2008Author: Brandon Thomas
Views: 24
Chair massage is helpful for a variety of conditions, including those caused by poor posture and repeated stress and strain. These injuries are found within all facets of the working population, affecting office workers and physical laborers alike. Painful ailments such as Nerve Entrapment Syndrome can interfere with normal work function. Treatments vary by severity, and include prescription anti-inflammatory drugs, muscle relaxers, steroids and surgery. Offering a workplace massage can treat these issues without requiring recovery time or causing a rise in sick days.

Nerve Entrapment Syndrome (NES) is commonly referred to as a pinched nerve and can cause moderate to severe pain. It is a condition caused by undue pressure on nerves and nerve roots by muscles, tendons, soft tissue, fascia or ligaments. Pain can be localized to the affected area or outwardly radiating. The area served by the impinged nerve can feel weakened, numb, and can experience a tingling or twitching sensation.

The causes of NES include a primary injury to muscles and tendons such as whiplash and similar trauma caused by overstretching, with muscles becoming tightened and swollen, putting excess pressure on the nerves around them. Another contributing factor is the over development of a certain muscle group working in conjunction with a weakened or underdeveloped muscle group. This can lead to a postural disruption pattern, an example being the forward slumping of the shoulders, neck and head resulting from underdeveloped muscle groups in the front of the body working less efficiently than properly developed muscles of the back. Over time, the stronger muscle groups become strained from overuse, causing tearing, which subsequently leads to the development of scar tissue and adhesions. Scar tissue is denser and weaker than normal tissue, restricting muscle function and causing tension that “traps” nerves.

Workplace chair massage techniques are helpful in releasing tension and breaking up scar tissue and adhesions that contribute to NES. Myofascial Release and Deep Tissue Massage can be performed in tandem with Muscle Energy techniques to delicately lengthen muscle tissues while releasing tension and adhesions in the affected area. Neuromuscular and Trigger Point Therapy remove myofascial trigger points, helping to release the trapped nerve. Improved circulation and lymph drainage are benefits of chair massage therapy and are important in the reduction and healing of scar tissue. Improved blood flow brings much-needed nutrients to the area, which supports the renewal of cells and tissue, while lymph drainage removes toxins. A short chair massage can have immediate and lasting results without causing a disruption in workflow.

Tags: undue pressure, scar tissue, muscle groups, anti inflammatory drugs, massage techniques, office workers, stress and strain, muscles tendons, sick days, muscle group, nerve roots, muscle function, poor posture, chair massage
This article is copyright
Source: http://www.articlealley.com/article_658234_17.html

01st May 2008Author: Brandon Thomas

Washington D.C. is our nation’s richly historic capital, boasting several world class convention centers and important landmarks, attracting thousands of people each year for business, educational pursuits and leisure. Washington D.C. offers a wealth of historical attractions, guaranteeing an abundant stream of visitors and the wide selection of available accommodations makes it an important meeting place for conventions and the like.

Conventions and trade shows are a proven method to bring industry professionals together, but long hours spent in meetings and demonstrations can result in added stress and those who have trouble adjusting to a time change or an unfamiliar environment often have trouble staying focused and alert. Travelling a long distance, often in cramped quarters, can also attribute to joint pain and muscle aches.

Chair massage is a practical and cost effective way to address these issues and the innovative design makes it a convenient choice for offering relief to fatigued and aching professionals. The massage chair requires very little time for set up and needs only a small amount of space. Another benefit of the unique design is its full adjustability, which will comfortably accommodate patrons of any size and build. Chair massage is less time consuming than traditional massage because the client does not need to undress and because no oils are used, it is a terrific option for hurried convention-goers who would not have adequate time to devote to a traditional massage.

The benefits of chair massage in Washington, D.C. are considerable. Recipients often report enhanced feelings of wellbeing, a reduction in muscle tension and joint pain, relief from eye stress and better circulation. A typical session lasts just fifteen minutes and the client feels more relaxed, invigorated and able to focus.

The benefits of a chair massage are not limited to the customer. Offering a chair massage at a corporate booth can heighten interest and attract more visitors to the area. Visitors will spend more time at the booth, thus giving a greater opportunity for your company to promote its products or services. A positive correlation between the company name and the enhanced feelings of wellbeing that a chair massage creates is a valuable tool to give your business the ability to stand out in the marketplace.

Tags: muscle tension, fifteen minutes, massage chair, unique design, adequate time, industry professionals, chair massage, innovative design
This article is copyright
Source: http://www.articlealley.com/article_528097_17.html

Trade shows are events that bring industry and prospective clientele together under one roof and are an essential way to promote products and services. Seattle’s world-class convention center and hotels attract thousands of people annually to these events. Although these events are designed to be a convenient method to promote commerce, many attendees must travel long distances, spend countless hours in various meetings and demonstrations and navigate through an unfamiliar environment. These factors often lead to increased stress, muscle fatigue and general maliase, which decrease productivity and can leave one feeling sluggish, worn out and struggling to focus.

Chair Massage can effectively alleviate these issues quickly and economically. Set up is convenient, requires little space and the chair is fully adjustable to fit clients of all sizes. The client remains clothed and no oils are used, making this type of treatment ideal for those who need to maintain a professional appearance. Chair massage has been proven to release tension held in muscle tissue, improve circulation and reduce stress and anxiety. A typical fifteen minute session will leave the recipient feeling rested and rejuvenated.

The benefits of chair massage are not just felt by the client. It can be an excellent tool to generate foot traffic to a booth and is a unique and effective method to aid in product promotion and marketing. It dramatically increases the time visitors spend at the booth and can create a sense of well-being that is positively associated with the company or product being advertised. A chair massage in Seattle provides a memorable experience, improves mental focus and creates a heightened sense of well-being. These benefits can create a long lasting impression and positive name recognition for your company and help you to stand out in the marketplace.
Tags: little space, professional appearance, countless hours, trade shows, product promotion, foot traffic, demonstrations, muscle tissue, attendees, long distances, lasting impression, stress and anxiety, memorable experience, mental focus, muscle fatigue, chair massage

This article is copyright
Source: http://www.articlealley.com/article_523064_17.html

TMJ, temporomandibular joint pain, is caused when people grind their teeth because they are under huge amounts of stress. Its symptoms include but are not limited to jaw clicking, pain chewing, headaches, jaw popping and migraines. Most of the time TMJ occurs during the night. This unconscious clenching and grinding often interferes with sleep and can cause sleeping disorders. This nighttime clenching is called Bruxism. Having the jaw muscles tensed for seven or eight hours a night causes the severe stress and tightness, which later can cause jaw popping and pain.

Massage is extremely effective in relieving TMJ pain. Focusing on the neck, back of the head, shoulders, temples, jaw, chin and scalp it loosens up the muscle and relaxes the stressed person. Massage that alleviates TMJ pain can be practiced quite conveniently in a chair, on-site. Chair massage is a great, convenient way to receive pain relief for TMJ. Pressure is place from the fingers tips to the base of the skill, along the neck and temples. When the client is asked to open their mouth fully, the jaw joint can be stretched for 5 to 7 minutes. Massage on the affected area can last between 3 and 4 minutes.

Because the main product of TMJ and Bruxism is stress, the effected person should have “stress-management” massage as well. A good, convenient way to receive this treatment is by getting a chair massage at least once weekly. This should keep the body’s overall stress levels down. As was previously discussed people suffering from TMJ have a higher amount of stress in their bodies due to the fact that when they go to bed at night, instead of relaxing from the stress of the day, their jaws seize up for the 7-8 hours they are asleep. This stress can build up and needs to be released. On-site massage is also a great way to release tension at work. Chair massages are convenient not time consuming as going to a masseuse would be.

TMJ can be regularly soothed by common remedies. You should eat soft foods and never chew gum. Also avoiding clenching ones jaw is a good way to keep stress away from the joint. Also avoid tension. At least twice a day you should sit with a moist heat pack against your jaw for a least half an hour. These modest remedies are good advice for anyone suffering from TMJ.

Tags: time consuming, headaches, eight hours, tension, stress levels, jaws, joint pain, teeth, stress management, temples, sleeping disorders, pain relief, masseuse, chair massage
This article is free for republishing
Source: http://www.articlealley.com/article_499390_17.html

25th March 2008Author: Brandon Thomas

Lymphatic massage is a type of massage geared towards people with lymphatic problems. It is also known as “lymphatic drainage”. This gentle massage is stimulating to the lymph system and promotes the removal of toxins in the body. It influences the removal of waste in the system and promotes a healthy immune system. Lymph nodes, which can be felt throughout the body, become swollen once white blood cells being fighting infection. These swollen nodes are some of the first signs that the immune system is under attack.

A “lymph massage”, as they are called, can also be a great pre-emptive attack on the flu and cold season. One or two lymph massages can charge up your immune system, preferably at the beginning of cold season.

Due to outside stressors the lymph system can become compromised. Surgery, malnutrition, stress and illness can also compromise your immune system causing you to be more susceptible to the common cold or flu. A great way to combat these compromises on your system is on-site massage. Mostly, an upper body massage, the lymphatic massage focuses on the arms, neck, face and chest. The idea is to get lymphatic fluid flowing in your body.

Another huge benefit of chair massage is that a 15-minute chair massage can boost alertness dramatically. Some people say that a 15-minute massage gave them a runner’s high. Some tests have also shown that brain activity stimulated by massage leads to improved attention.

Another important part of the lymphatic massage is drinking water post-massage. Depending on the toxicity level of your body, you may feel worse after your lymph massage. This is because the massage has worked the toxins out of your body and flushed them into the system to get processed all at once. Although this can be a little uncomfortable, drinking plenty of water should take care of this symptom. And of course your body is less toxic afterwards.
Lymph massages are not the only type of massage that can break up toxins. Regular chair massage therapy sessions also flush your body of compromising toxins and leave you with a cleaner system.

Tags: first signs, alertness, common cold, white blood cells, stressors, toxins in the body, healthy immune system, gentle massage, brain activity, lymph nodes, lymph system, cold season, chair massage, body massage
This article is free for republishing
Source: http://www.articlealley.com/article_493702_17.html

Age, infection and joint trauma all contribute to arthritic pain. Most common in people over fifty-five, it is a leading basis of disability. The most commonly contracted form of joint pain is osteoarthritis. This disease mostly associated with chronic joint pain is debilitating, sometimes making even simple tasks impossibly painful. Message therapy as cure for arthritis has yet to be determined but its short-term effectiveness in liberation from discomfort has been shown to be valuable.

Massage therapy, when administered by a trained professional, can stimulate blood flow, improve joint movement and bring nutrients, that would otherwise never reach them to, underlying tissues. Arthritis can be chronic and painful. On-site massage therapists can quickly relieve pain. Whether its at the office or on-site in another location, chair massage is a mobile way to recieve the benefits of massage therapy. One major benefit of massage is that the relief that comes with the therapy can eliminate the need for anti-inflammatory drugs.

Although the long-term benefits have yet to be established concretely, the short-term benefits of massage on arthritic pain are undisputed as an effective form of therapy and pain relief. The way in which massage helps people suffering from arthritis to manage their pain is in its ability to get the body moving again. Muscle stimulation reduces inflammation, calms sore muscles, and can help with painful swelling. It is also known to improve the range of joint motion, which can encourage patients to become more active.

Besides general osteoarthritis, arthritis in the hands particularly, has become a trend in America. The Touch Research Institute (TRI) studied the effectiveness of massage on a group of 22 adults with hand and wrist pain. They found that subjects who received massage therapy had increased grip strength, lowered stress and less pain found in the hands and wrists in general. This study proves that increased blood flow and muscle stimulation around effected joints can alleviate arthritic pain.

Some different techniques that are utilized by massage therapists to relieve arthritic pain are: Swedish massage, deep tissue massage, myofascial release, trigger point therapy, shiatsu and reflexology. However when you cannot get to a masseur, self massage works to relieve pain as well. Especially for hand and wrist pain, a side effect of massaging yourself is increased hand and wrist movement. Kneading your palm with thumb and fingers can help to relieve muscle cramps. Blood flow increases to the fingers making joints less stiff. Another self-help massage technique is stroking. Firmly pressing your hand down the length of a muscle, in your leg for example will also help to relieve tension. Another convenient way to receive therapeutic massage is through chair massage. This is a convenient and way to get pain relief at the office or workplace.

Massage therapy has been found to help people suffering from arthritis manage their pain. The benefits of this type of pain management are that, although it is not a ‘cure’, it can help people return to a more active lifestyle. This contribution to people suffering form arthritis, helping them live their lives fully, should not be underestimated. Although massage therapy is not curing arthritis it does make living with it a much less painful.

Tags: nutrients, arthritis, osteoarthritis, joint pain, blood flow, inflammation, arthritic pain, sore muscles, anti inflammatory drugs, massage therapy, benefits of massage, pain relief, chair massage, massage therapists
This article is free for republishing
Source: http://www.articlealley.com/article_491596_17.html

13th October 2008Author: Brandon Thomas

Controlling stress when you have a stomach ulcer is a necessary part of the recovery process and can be effectively managed with a chair massage. A gastric or peptic ulcer is a painful condition caused by the inflammation and subsequent erosion of the stomach lining and can also occur in the intestinal tract. It has long been seen as a condition affecting overly stressed professionals, but can affect both children and adults, regardless of occupation. Chair massage is an important tool for keeping ulcer patients comfortable and on track for a full recovery.
If left undiagnosed or untreated, a stomach ulcer can cause a hole in the organ, leading to internal bleeding, hemorrhaging, and ultimately death. Spicy foods and a stress-filled lifestyle have long been seen as the main causes for peptic ulcers. However, medical research now credits the H. pylori bacterium as being the culprit in as many as 80% of all peptic ulcer cases. The H. pylori bacterium can be found in more than 20% of the American population, and is normally a benign infection. H. pylori dwells and multiplies in the protective mucus layer of the stomach and small intestine, sometimes causing inflammation that ultimately leads to an ulcer. Treatment usually consists of a combination of antibiotics and proton pump inhibitors taken over the course of 1-2 weeks. Therapeutic massage can encourage a more rapid and thorough healing of the affected areas through enhanced circulation, which aids in cell renewal and replenishment.

Other causes of peptic ulcers include excessive use of alcohol and non-steroidal anti-inflammatory drugs (NSAIDS) such as aspirin and ibuprofen. These drugs affect the protective mucous layer of the stomach, allowing acid to eat away at the stomach lining. NSAIDS also hamper the secretion of bicarbonates, which are our bodies’ natural acid reducers. Blood circulation to the stomach is also restricted by the use of NSAIDS, which decreases the renewal and mending of damaged cells. Corporate massage can relieve tension headaches brought on by work related stress and reduce the need for NSAIDS.

Although stress is no longer considered the leading cause of peptic ulcers, it is still considered a culprit and inhibits recovery. High levels of stress cause overproduction of stomach acid, which is the protagonist in ulcer development. Stress also hinders digestion, which can cause even more discomfort for those suffering from gastric ulcers. Correspondingly, stress takes its toll on the body’s ability to heal itself, and those with ulcers must keep their stress levels in check. A New York chair massage will aid the digestion process and help to maintain normal stomach acid levels.

Chair massage is one of the most immediate ways to reduce stress. Massage releases tension and calms anxiety, which in turn, stems the production of acid in the stomach. It is important to note that abdominal massage is contraindicated in patients with ulcers, due to an increased risk of hemorrhaging, and it is considered safer to concentrate the massage on reflex zones in order to benefit from the pain-reducing benefits. Chair massage increases circulation, which helps to repair damaged cells throughout the body, including the stomach and intestines. Improved circulation from a chair massage also contributes to easier digestion, which reduces abdominal discomfort, common to those with peptic ulcers.

Tags: american population, blood circulation, small intestine, proton pump inhibitors, anti inflammatory drugs, non steroidal anti inflammatory drugs, stomach ulcer, stomach lining, therapeutic massage, spicy foods, chair massage, peptic ulcers, peptic ulcer

This article is copyright
Source: http://www.articlealley.com/article_662173_17.html