This page contains 5-minute exercise routines. Including these exercises in your rest break will help relax your body and help refesh your mind. Print the page or press the start button on the timer. Drink water before and after exercise.

These Exercises are ideal when you have corporate massages, as this keeps you focused at all times.

1. Stand in bare feet with your back to the wall, place your feet about six inches away from the wall. Take a deep breath and exhale as you curl forwards from your waist let you arms hang loose and heavy and head floppy. Inhale and start to uncurl feeling the wall make contact with your spine as you come up. Continue up the wall, till your head is touching the wall and your back is straight. (To do this, keep your shoulders rounded.) Repeat 3 times.

2. Breathe normally. Sit on a straight backed chair keep your back straight your knees together and your feet flat on floor. Now take your arms behind the chair back, bringing your shoulders back as far as you can and hold to the count to 10 and relax. Repeat twice.

3. Breathing normally. Rotate your ankles slowly five times to the right. Now rotate your ankles slowly five times to the left. Repeat twice.

4. Breathe normally and stand straight. Take your left arm and reach behind your back as far as you can reach. Now take your right hand and reach over your right shoulder, reach your left hand up your back and try to touch or hold you fingers. Hold for the count of 5, now reverse hands. Repeat twice with each arm.

5. Breathe normally. Stand in a doorway, place your hands behind your head, elbows out, your elbows need to rest outside the doorframe. Step through the door so the frame pushes your elbows apart and back. Hold for a count of 6 then step back and relax your arms. Repeat 3 times. TO finish shake your arms out.

Corporate massage is the best way to calm your staff

By Joyce Hardy www.therapy4u.biz
http://www.click2revive.co.uk/timed_exercises.php?mins=5

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