This page contains 5-minute exercise routines. Including these exercises in your rest break will help relax your body and help refesh your mind. Print the page or press the start button on the timer. Drink water before and after exercise.

These Exercises are ideal when you have corporate massages, as this keeps you focused at all times.

1. Breathing normally. Rotate your ankles slowly five times to the right. Now rotate your ankles slowly five times to the left. Repeat twice.

2. Breathe normally and stand straight. Take your left arm and reach behind your back as far as you can reach. Now take your right hand and reach over your right shoulder, reach your left hand up your back and try to touch or hold you fingers. Hold for the count of 5, now reverse hands. Repeat twice with each arm.

3. Breathe normally. Stand with your right arm and hand by your side. Point your fingers behind you, without moving your arm. With your palms facing up push your right shoulder and wrist towards the floor. Hold for 15 seconds. Then fold your hand and make fist. Hold for 15 seconds. The repeat with the left arm and hand

4. Breathing normally. Look across to your left shoulder moving your head gently. Then turn your head to the right, look across to your right shoulder. Repeat 3 times.

5. Breathe out as you relax over your knees and breathe in as you do your stretch. Sitting on the edge a steady chair with knees bent. Relax forward over your knees with your head and arms down. Then lift your body upward, at the same time takes your hands forwards then upwards in a swinging motion to point to the ceiling. Then return and relax over your knees. Repeat 5 times.

By Joyce Hardy www.therapy4u.biz
http://www.click2revive.co.uk/timed_exercises.php?mins=5

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