This page contains 5-minute exercise routines. Including these exercises in your rest break will help relax your body and help refesh your mind. Print the page or press the start button on the timer. Drink water before and after exercise.

These Exercises are ideal when you have corporate massages, as this keeps you focused at all times.

1. Take a deep breath in. Stretch and point your toes.Hold for the count of 5. Breathe out, and relax your toes and feet. Repeat twice.

2. Breathing normally. Gently pull each finger and thumb in turn. Then shake and flick your hands. Repeat twice.

3. Breathe in and count to 5. Relax all the muscles in your body. Breathe out. Repeat twice.

4. Stand in bare feet with your back to the wall, place your feet about six inches away from the wall. Take a deep breath and exhale as you curl forwards from your waist let you arms hang loose and heavy and head floppy. Inhale and start to uncurl feeling the wall make contact with your spine as you come up. Continue up the wall, till your head is touching the wall and your back is straight. (To do this, keep your shoulders rounded.) Repeat 3 times.

5. Breathe normally. Sit on a straight backed chair keep your back straight your knees together and your feet flat on floor. Now take your arms behind the chair back, bringing your shoulders back as far as you can and hold to the count to 10 and relax. Repeat twice.

By Joyce Hardy www.therapy4u.biz
http://www.click2revive.co.uk/timed_exercises.php?mins=5

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