Archive for August, 2009

Aug 17 2009

2 minute exercise

corporate massage is a great insentive to your staff and they will love you for it.

This page contains 2 minute exercise routines. These can be done at your desk. Including a regular mini break revives your body and enables you to be more productive. Press the start button on the timer below when you are ready. Drink more water little and often.

These Exercises are ideal when you have corporate massages, as this keeps you focused at all times.

1.Breathe in. Flex your hands up and down 5 times. Breathe out and relax. Repeat twice.

2.Take a deep breath in and stretch and yawn. Breathe out and shake the whole body, starting with the feet and ending with the wrists.

3.Lift your knees slightly off the chair so that your feet do not touch the ground. Flex your feet up and down together, 10 times.

4.Lift your feet off the floor. Rotate your feet first to the left 10 times, and then rotate your feet to the right 10 times

5.Breathe normally. Gently rock from side to side 10 times.

By Joyce Hardy www.therapy4u.biz
http://www.click2revive.co.uk/timed_exercises.php?mins=

No responses yet

Aug 15 2009

5 minute exercise

This page contains 5-minute exercise routines. Including these exercises in your rest break will help relax your body and help refesh your mind. Print the page or press the start button on the timer. Drink water before and after exercise.

These Exercises are ideal when you have corporate massages, as this keeps you focused at all times.

1. Breathing normally. Rotate your ankles slowly five times to the right. Now rotate your ankles slowly five times to the left. Repeat twice.

2. Breathe normally and stand straight. Take your left arm and reach behind your back as far as you can reach. Now take your right hand and reach over your right shoulder, reach your left hand up your back and try to touch or hold you fingers. Hold for the count of 5, now reverse hands. Repeat twice with each arm.

3. Breathe normally. Stand with your right arm and hand by your side. Point your fingers behind you, without moving your arm. With your palms facing up push your right shoulder and wrist towards the floor. Hold for 15 seconds. Then fold your hand and make fist. Hold for 15 seconds. The repeat with the left arm and hand

4. Breathing normally. Look across to your left shoulder moving your head gently. Then turn your head to the right, look across to your right shoulder. Repeat 3 times.

5. Breathe out as you relax over your knees and breathe in as you do your stretch. Sitting on the edge a steady chair with knees bent. Relax forward over your knees with your head and arms down. Then lift your body upward, at the same time takes your hands forwards then upwards in a swinging motion to point to the ceiling. Then return and relax over your knees. Repeat 5 times.

By Joyce Hardy www.therapy4u.biz
http://www.click2revive.co.uk/timed_exercises.php?mins=5

No responses yet

Aug 15 2009

5 minute exercise

This page contains 5-minute exercise routines. Including these exercises in your rest break will help relax your body and help refesh your mind. Print the page or press the start button on the timer. Drink water before and after exercise.

These Exercises are ideal when you have corporate massages, as this keeps you focused at all times.

1. Take a deep breath in. Stretch and point your toes.Hold for the count of 5. Breathe out, and relax your toes and feet. Repeat twice.

2. Breathing normally. Gently pull each finger and thumb in turn. Then shake and flick your hands. Repeat twice.

3. Breathe in and count to 5. Relax all the muscles in your body. Breathe out. Repeat twice.

4. Stand in bare feet with your back to the wall, place your feet about six inches away from the wall. Take a deep breath and exhale as you curl forwards from your waist let you arms hang loose and heavy and head floppy. Inhale and start to uncurl feeling the wall make contact with your spine as you come up. Continue up the wall, till your head is touching the wall and your back is straight. (To do this, keep your shoulders rounded.) Repeat 3 times.

5. Breathe normally. Sit on a straight backed chair keep your back straight your knees together and your feet flat on floor. Now take your arms behind the chair back, bringing your shoulders back as far as you can and hold to the count to 10 and relax. Repeat twice.

By Joyce Hardy www.therapy4u.biz
http://www.click2revive.co.uk/timed_exercises.php?mins=5

No responses yet

Aug 15 2009

Thai Massage - What is It?

Published by Ross under Massage Therapy, Thai massage

Thai Massage, the traditional form of massage therapy used in Thailand is rapidly becoming a popular form of massage in the United States. A new career direction for many Massage Therapists, it is a deeply relaxing style, done on a mat on the floor, rather than a massage table.

Schools teaching Thai Massage are increasing, especially in California. For someone with an adventurous spirit though, it is interesting to note that it can often prove to be cheaper to fly to Thailand and attend a school, in comparison to taking a training at home. The main cost would be flying there, then the schools there, as well as living expenses can be quite inexpensive! This has become a popular way to learn Thai Massage and get a wonderful vacation and experience at the same time! I would recommend exploring the schools in the more rural Northern Thailand.

Thai Massage, called Nuad Phaen Boran, or Ancient Massage in Thailand originates from the time of Buddha. When Buddhism reached Thailand in the 3rd or 2nd century BC, temples were built with adjacent dispensaries and medical schools as an integral part of the religious system. Massage and other healing arts were taught and applied in the monasteries and within the family, passed down orally from teacher to student.

Generally Thai Massage is done in loose comfortable clothing on a mat or pad on the floor. Techniques similar to Shiatsu and Acupressure Massage are used along with passive stretches. Often given the name Yoga massage because much of the treatment is focused on stretching the entire body, as is yoga. Similarly to Shiatsu, acupressure and yoga, the clients core energy is stimulated and rebalanced, enhancing greater health and well being.

Thai Massage works on the major meridians, or energy flows, which run throughout the human body. It aims to harmonize the body, to loosen and release blocks, and to feed deficiencies along the energy lines. Energy blocks or congested areas are released and the prana, or the core energy of the body can flow freely again, feeding and nourishing the entire body and its organ systems as intended.

An ingenious system of movements allows the therapist to manipulate the client without much effort. Every movement is designed to support the client as well as the therapist, often giving the therapist a comfortable stretch as well. A wonderful feeling of inner connectedness and balance can be felt as client and therapist relax into the stretches together. Done in silence, this form can become a kind of meditation for both the giver and receiver, encouraging a state of calmness and peace.

Additional benefits of Thai Massage include, relief from pain and muscle tension, a general increase of energy, improvement of the circulation of the blood and lymph, an increase in flexibility, a more balanced nervous system and a peaceful relaxation of the body and mind. A must to try for anyone seeking a natural way to increase their overall health and well being. And typical to massage in general, it feels great!

Author Lita Stone
http://www.Massageclips.com Lita Stone has been practicing as a certified massage therapist for over 20 years. She’s now sharing her favorite techniques and teaching how to give a deeply relaxing and effective massage on her selection of massage instruction video downloads. Beautiful to watch and easy to follow. Sign up now for her Free Massage Training Video!

Article Source: http://EzineArticles.com/?expert=Lita_Stone

No responses yet

Aug 15 2009

Thai Massage Schools Teach Techniques That Are Important to a Person Who Administers Thai Massage

Published by Ross under Thai massage

The stress of daily living has taken its toll on so many people. For some, the only way by which they can remove some of the stress that they have been feeling is to get a Thai massage. Actually, if one were to trace the origins of the massage, it actually came from India and not Thailand. However, it might have gotten its name because monks performed the massage for several centuries and the technique has already been influenced by Chinese medicine.

In order to administer a good massage, one does not only have to learn the techniques and styles of the massage but the history of it too. The history is as important so as to understand what it is for this is what a masseuse will learn from Thai Massage Schools. People who want to learn how to administer this very special kind o f massage needs to know that the goal of the massage is to be able to re-energize the body and it should be able to relax the mind, body and soul of the person being given the massage to.

Thus, it is not enough to push at the right places but the masseuse should have the right frame of mind. The mind is as important as the body. You see when it comes to administering a massage, it is not just physical but psychological as well and the techniques used are best taught by school that specialize in this area. The effect is going to be different if the masseuse learns Thai Massage somewhere else.

Cheryll Forbes owns and operates the website http://www.thai-massage-schools.com

Article Source: http://EzineArticles.com/?expert=Cheryl_Forbes

No responses yet

Aug 11 2009

Creating Environment For a Soothing Massage

Published by Ross under Massage Therapy, massage oils

By Jan H Schiphorst

A massage is the unsurpassed solution to a person’s weariness. No other method can be as good as providing a massage. Getting a good massage is bliss for the receiver. It can provide mental as well as physical peace to a person if provided in the right type of environment. Creating a good mood is very important for the person undergoing the treatment. If the person getting the massage is not finding pleasure, then it is waste of time both for the receiver and the masseur.

For a suitable surrounding, you need a few objects. Here is a vivid description of a few of them:

1. Music: The first and the foremost thing that is required to create a mood is the music. You need to play some soft and relaxing music while massaging a person. This enhances the effect and provides great mental satisfaction to the receiver. It is a better idea to play music that will be liked by the person experiencing the massage. Music has always been the most widely accepted form of relaxation since a long time. Thus, if you play some sort of good music definitely the massage can be enjoyed as well as benefitted more by the receiver.

2. Candles: The second major item needed to create the mood of the receiver is the candles. Candles that provide a favorable aroma are liked by people. You can choose various candles like lavender, rose, jasmine or any other favorite smell of the person receiving the massage. A sweet odor also helps in providing mental tranquility to the receiver.

3. Flowers: You can also place flowers in the room where you provide massage to people. The sweet smell of flowers diverts the attention of the people receiving the massage from their daily tensions to serenity and spirituality.

4. Oils: The other important object required for the massage is the massage oil. It helps in reducing the friction between the hands of the masseur and the body of the receiver. Massage oils that provide some benefit to the body of the receiver are always the best choice. You can opt for almond oil or jojoba oil. Other varieties are also available in the market these days.

5. Towels: The next necessary requirement is the towel. You require at least two big towels for the massage. One should be placed under the person getting the massage and one on top of him to hide certain unclothed parts of his body. You should make the towels warm to provide warmth to the receiver of the massage.

6. Books or video: This is basically for the beginners. If you do not have the exact idea of the steps to be followed, then you should buy a good book or a video to learn the accurate steps for the massage. You can also take help from the online sites available for the purpose.

7. Lights: The lights of the room where the massage is under progress should not be too bright. The lights should be kept dim, to make the person feel more comfortable and warm. Bright lights tend to irritate the eyes of the person taking the massage.

Provided by: Jan H Schiphorst ProMassageTable.com

Article Source: http://EzineArticles.com/?expert=Jan_H_Schiphorst

No responses yet

Aug 11 2009

THE HISTORY AND DEVELOPMENT OF CRANIOSACRAL WORK

Published by Ross under Cranial Sacral Therapy, history

“Worms will not eat living wood where the vital sap is flowing; rust will not hinder the opening of a gate when the hinges are used each day.
Movement gives health and life. Stagnation brings disease and death.”
- proverb in traditional Chinese Medicine.

BEGINNINGS

“My belief is in the blood and flesh as being wiser than the intellect. The body-unconscious is where life bubbles up in us. It is how we know that we are alive, alive to the depths of our souls and in touch somewhere with the vivid reaches of the cosmos.”
D. H. Lawrence.

Around the start of the 20th century, a final-year student of osteopathy, William Garner Sutherland, was examining a set of disarticulated bones of a human skull in his college laboratory. Like other students of his time, Sutherland had been taught that adult cranial bones do not move because their sutures (joints) become fused. However, he noted that he was holding in his hands adult bones which had become easily separated from each other.

Like the gills of a fish.

While examining the bevel-shaped sutures of a sphenoid and temporal bone, Sutherland had an insight which changed the course of his life. He described how a remarkable thought had struck him like a blinding flash of light. He realized that the sutures of the bones he was holding resembled the gills of a fish and were designed for a respiratory motion. He didn’t understand where this idea came from, nor its true significance, but it echoed through his mind.

William Sutherland set out to try prove to himself that cranial bones do not move, just as he had been taught. As a true experimental scientist, he reasoned that if cranial bones did move and that if this movement could be prevented, it should be possible to experience the effect. So he designed a kind of helmet made of linen bandages and leather straps which could be tightened in various positions, thus preventing any potential cranial motion from occurring.

Cranial movement.

Experimenting on his own head, he tightened the straps, first in one direction and then in another. Within a short period of time he started to experience headaches and digestive upsets. This response was not what he was expecting, so he decided to continue his research to find out more. Some of his experiments with the “helmet” led to quite severe symptoms of cranial tightness, headaches, sickness and disorientation. Of particular interest was that when the helmet straps were tightened in certain other positions, it produced a sense of great relief and an improvement in cranial circulation.

After many months of pulling and restricting his cranial bones in different positions with these varying results, Dr Sutherland eventually stopped this research, having convinced himself that adult cranial bones do, in fact, move. Furthermore, the surprising responses that he felt in his own body had shown him that cranial movement must have some important physiological function. Sutherland spent the remaining 50 years of his life exploring the significance of this motion.

Historical acceptance.

Although most Western countries did not recognize cranial motion, this possibility was not new to other cultures. There are various Oriental systems of medicine such as acupuncture and Ayurveda which have long appreciated the subtle movements which occur throughout the body, caused by the flow of vital force or life-energy. This has also been traditionally taught in Russian physiology. Interestingly, anatomists in Italy in the early 1900s were already teaching that adult cranial sutures do not fully fuse, but continue to permit small degrees of motion throughout life.

Cranial manipulation has been practised in India for centuries, and was also developed by the ancient Egyptians and members of the Paracus culture in Peru (2000 BC to 200 AD). Furthermore, in the 18th century, the philosopher and scientist Emmanuel Swedenborg described a rhythmic motion of the brain, stating that it moves with regular cycles of expansion and contraction.

Tissue breathing.

From an early stage, Dr Sutherland understood that he was exploring an involuntary system of “breathing” in tissues, important for the maintenance of their health. At a fundamental level, it is this property to express motion that distinguishes living tissues from those which are dead. Dr Sutherland perceived that all cells of the body need to express a rhythmic “breathing” in order for them to function to their optimal ability. Much of his research was carried out by combining a profound knowledge of anatomy along with an acute tactile sense. He started to realize that these subtle respiratory movements can be palpated by sensitive hands. He also discovered that this motion provided a wealth of clinical information.

An interconnected system.

Dr Sutherland recognized that the motion of cranial bones is connected to other tissues with which they are closely associated. The membrane system, which is continuous with cranial bones along their inner surfaces, is an integral part of this phenomenon. Significantly, Dr Sutherland also found that the central nervous system, and the cerebrospinal fluid which bathes it, have a rhythmic motion. The sacrum, too, is part of this interdependent system. Thus, there is an important infrastructure of fluids and tissues at the core of the body which express an interrelated subtle rhythmic motion.

As Dr Sutherland dug deeper into the origins of these rhythms, he realized that there are no external muscular agencies which could be responsible. He concluded that this motion is produced by the body’s inherent life-force itself, which he called the Breath of Life.

THE BREATH OF LIFE

“Think of yourself as an electric battery. Electricity seems to have the power to explode or distribute oxygen, from which we receive the vitalizing benefits. When it plays freely all through your system, you feel well. Shut it off in one place and congestion results.”
- Dr A. T. Still.

The inherent life-force of the body, the Breath of Life, was seen by Dr Sutherland to be the animator or spark behind these involuntary rhythms. Alluding to the source of this phenomenon, other practitioners have referred to it as “the soul’s breath in the body”. The Breath of Life is considered to carry a subtle yet powerful “potency” or force, which produces subtle rhythms as it is transmitted around the body. Dr Sutherland realized that the cerebrospinal fluid has a significant role in the expressing and distributing the potency of the Breath of Life. As potency is taken up by the cerebrospinal fluid, it generates a tide-like motion which is described as its longitudinal fluctuation. This motion has great importance in carrying the Breath of Life throughout the body and, as long as it is expressed, health will follow.

Expressions of health.

The potency of the Breath of Life has remarkable properties for maintaining health and balance. An essential blueprint for health is carried in this potency, which acts as a basic ordering principle at a cellular level. This integrates the physiological functioning of all the body systems.

Dr Sutherland believed that the potency of the Breath of Life carries a basic Intelligence (which he spelled with a capital “I”), and realized that this intrinsic force could be employed by the practitioner for promoting health. A similar concept is found in many traditional systems of medicine, where the main focus for healing is also placed on encouraging a balanced distribution of the body’s vital force.

The presence of full and balanced rhythms produced by the Breath of Life signifies a healthy system. As long as these rhythms are expressed naturally, the body’s essential ordering principle is harmoniously distributed. Therefore, this rhythmic motion is primarily an expression of health. Its existence ensures the distribution of the ordering principle of the Breath of Life, and its restriction can have far-reaching consequences.

This brings us to two basic tenets of craniosacral work:

1) Life expresses itself as motion.

2) There is a clear relationship between motion and health.

Primary respiratory motion.

Dr. Sutherland named the system of tissues and fluids at the core of the body which express a subtle rhythmic motion, the primary respiratory mechanism . As these tissues are not under voluntary muscular control, they are also sometimes referred to as the involuntary mechanism (or I.V.M.). Dr. Sutherland used the term “primary” because this motion underlies all others. It is the manifestation of the life-stream itself. Every cell expresses this primary respiratory motion throughout its life. Significantly, many different symptoms and pathologies which involve both body and mind are related to disturbances of primary respiratory motion.

There are, of course, other vital rhythmic motions in the body such as the heartbeat and lung respiratory breathing. Although necessary for the maintenance of life, these are considered “secondary” motions because they are not the root cause of the body”s expression of life. Without the Breath of Life there would be no other motion. Lung respiration or the breathing of air is therefore sometimes called secondary respiration.

This fact was proved to Dr Sutherland early on in his development of this work. During the days of prohibition in America during the 1920s, he was staying at a cottage on the shores of Lake Erie. One day he heard a commotion outside, when a man who had been drinking far too much illegal liquor was being dragged out from the water. By the time Dr Sutherland reached the shore, the man was lying on the ground. His normal life signs (lung function and cardiovascular pulse) had ceased, and all attempts to resuscitate him had failed.

With some quick thinking, Dr Sutherland took hold of the sides of the man’s head and encouraged a rocking motion of his temporal bones, in an attempt to stimulate primary respiratory motion. This worked; within a few seconds the man’s breathing and heartbeat started up again and he regained consciousness. This experience helped to affirm to Dr Sutherland the tremendous power of working directly with the Breath of Life.

Sustained by the Breath of Life.

The expression of the Breath of Life at a cellular level is a fundamental necessity for good health. If the rhythmic expressions of the Breath of Life become congested or restricted, then the body’s basic ordering principle is impeded and health is compromised. The main intention of craniosacral work is to encourage these rhythmic expressions of health. This is done by gently facilitating a restoration of primary respiratory motion in places where inertia has developed.

SPREAD OF THE WORK

“Nature heals, the doctor nurses.”
- Paracelcus.

Dr Sutherland developed various therapeutic approaches to harness the intrinsic power of the Breath of Life and help resolve any restrictions to primary respiratory motion. He began to teach this work to other osteopaths from about the 1930s, and tirelessly continued to do so until his death in 1954. Challenging, as it did, some of the closely held beliefs among practitioners of the time, his work was at first largely rejected by the mainstream osteopathic profession. However, his clinical results in a wide range of cases were impressive and he began to attract a small band of osteopathic colleagues who wished to study with him.

In the 1940s the first osteopathic school in America started a post-graduate course called “Osteopathy in the Cranial Field” under the tutelage of Dr Sutherland. Soon after, others followed. This new branch of practice became known as cranial osteopathy. As the reputation of cranial osteopathy began to spread, Dr Sutherland trained more teachers to meet the demand. The most notable of these early teachers were Drs Viola Frymann, Edna Lay, Howard Lippincott, Anne Wales, Chester Handy and Rollin Becker.

However, even today, many osteopathic colleges still do not teach this work on their basic courses and so it is often studied as an option at post-graduate level. Consequently there are many practising osteopaths who do not use this approach. Nevertheless, in the last few years post-graduate training courses for practising osteopaths have become widely available.

Dr John Upledger.

In the mid-1970s Dr John Upledger was the first practitioner to teach some of these therapeutic skills to people who were not osteopathically trained. Dr Upledger had become drawn to exploring primary respiratory motion after an incident that occurred while he was assisting during a spinal surgical operation. He was asked to hold aside a part of the dural membrane system which enfolds the spine, while the surgeon attempted to remove a calcium growth. To his embarrassment, Dr Upledger was unable to keep a firm hold on the membrane, as it kept rhythmically moving under his fingers. He took a post-graduate course in cranial osteopathy and then set out on his own path of clinical research. Over the years, Dr Upledger has done a great deal to popularize craniosacral work around the world.

When Dr Upledger began to teach non-osteopaths, he encountered great opposition from many in the profession who believed that the foundation of a full osteopathic training is necessary to practise the craniosacral approach. Many osteopaths are still of this opinion, and it continues to be a cause of much debate and argument. However, many also believe that this work can provide an integrated approach to health care in its own right and need not remain within the sole domain of osteopathic practice. Nevertheless, one thing is for sure: a good foundation in anatomy, physiology and medical diagnosis is necessary in order to apply craniosacral work with safety and competency. It also takes time and proper training to develop the necessary skills. It is an unfortunate fact that in recent years there are many people who have set up in practice with only minimal training.

Cranial osteopathy and craniosacral therapy.

It was Dr Upledger who coined the term “craniosacral therapy” when he started to teach to a wider group of students. Dr Upledger wanted to differentiate the therapeutic approaches he had developed and, furthermore, the title “cranial osteopath” could not be used by those new practitioners who were not osteopathically trained.

One question frequently asked is, “What is the difference between cranial osteopathy and craniosacral therapy?” Although Dr Upledger states that these two modalities are different, the differences are not always so obvious. They both emerge from the same roots and have much common ground, yet different branches have developed. A variety of therapeutic skills are now commonly used by both osteopaths and non-osteopathic practitioners of this work, so neither cranial osteopathy nor craniosacral therapy can be accurately defined by just one approach. However, in practice, craniosacral therapists often work more directly with the emotional and psychological aspects of disease.

Craniosacral biodynamics.

In the biodynamic view of craniosacral work an emphasis is placed on the inherent healing potency of the Breath of Life. In this approach, the functioning of the body is considered to be arranged in relationship to this essential organizing force. This has practical ramifications for the way in which diagnosis and treatment are carried out. This way of working also has a direct link to the pioneering insights of Dr Sutherland. It’s interesting to note that during the latter years of his life, Dr Sutherland focused his attention more and more on working directly with the potency of the Breath of Life as a therapeutic medium. He saw that if the expression of this vital force can be facilitated, then health is consequently restored. Dr Rollin Becker, Dr James Jealous and Franklyn Sills have each added valuable insights into the operation of these natural laws which govern our health.

In the last 15 years there has been a huge increase of interest in craniosacral work. It is now taught and practised in many countries around the world. As this work is largely unregulated by law, professional associations have now been set up in many of these countries.

No responses yet

Aug 11 2009

Few Different And Important Types Of Yoga And Meditation

Published by Ross under breathing techniques, meditation

Meditation is a universally-accepted process of cleansing, healing and restoring the mind, body and the spirit practiced not just in today’s modern world, but in ancient cultures. Yogis, or people trained with the ancient art of meditating, proclaim meditation as the highest state of mind, where clarity and self-awareness is achieved, producing a kind of mystical peace and tranquility.

Meditation and yoga, which is a highly structured mental and physical meditation, are propagated by many schools of thoughts. As such, there are various meditation and yoga principles from the Eastern to the Western cultures and from spiritually-evolved cultures like Oriental, Indian, Tibetan and Grecian. Though they have different names for the types of meditation and yoga they are propagating, these techniques often possess similar objectives and steps.

Here are a few different and important types of yoga and meditation which was practiced in the ancient world but still survives and given some modern twists today.
Prayer Meditation is considered one of the oldest and most effective types of yoga or meditation, not to mention the most basic process of connecting within one’s inner self as well as the surrounding, and the relationship between the two. This is not surprising since all religions in the world have embraced some form of meditation as a major process in the understanding and attaining of their spiritual goals. Whether it is a simple prayer, a chant or a mantra, prayer is the simplest, easiest and most accessible yoga and meditation one can perform at any time.

One of the most popular types of meditation and yoga is Mindfulness Meditation. It is a meditation technique where one focuses on the field or background and embrace all the perception around that field. In mindfulness meditation, the person is trained to have an open focus of all the inter-related senses coming from the immediate environment while concentrating on a unifying object or a foundation from which to channel all the other senses that is being absorbed or experienced.

In contrast to mindfulness meditation is Concentration Meditation, where one channels all the energy and focus on one specific object or subject, blocking all distractions around. In concentration meditation, the person holds attention on a single specific focus of thought, which could be a prayer bead, or a thought-based anchor for concentration like a mantra or repetitive prayer.

While concentration meditation trains the mind to withdraw all attachment beyond the self to develop full self-awareness, mindfulness meditation encourages the mind to recognize elements beyond the self to be able to know the whole self as a constitution of all the other elements.

By: Arlene Myers

Article Directory: http://www.articledashboard.com

No responses yet

Aug 10 2009

How You Can Help Treat Menstrual Pain

Published by Ross under Massage Therapy, Menstrual Pain

While your clients may not recognize the medical term dysmenorrhea, massage therapists are capable of reducing the pain it causes. Learn what modalities to use in helping those clients debilitated by menstrual cramps.

by Nicole Cutler, L.Ac.

Every healthcare provider likely works with clients trying to manage dysmenorrhea. The Merck Manuals Online Dictionary, defines dysmenorrhea as the pelvic pain experienced during a menstrual period and is otherwise known as menstrual cramps. More than one in every two women suffers painful menstrual periods each month, and about one in four are so badly affected that they have to take time off from work or school. Fortunately, massage therapists have access to methods capable of reducing the agony associated with dysmenorrhea.

Identifying Type
Understanding the distinction between the types of dysmenorrhea can assist a bodyworker’s treatment plan. While a massage therapist is not equipped to make this distinction, determining a client’s medical history can reveal the reasons behind their pain or can encourage a client to seek a physician’s care.

Primary dysmenorrhea has no identifiable cause and may affect more than 50% of all women, usually starting during adolescence. In 5 to 15% of those with primary dysmenorrhea, the pain is severe enough to interfere with daily activities and result in absence from work or school. The pain occurs only during menstrual cycles in which an egg is released, and likely results from prostaglandins released during menstruation. Prostaglandins are hormone-like substances that serve three primary functions: they cause the uterus to contract, reduce blood supply to the uterus and increase the sensitivity of nerve endings in the uterus to pain. Women with primary dysmenorrhea have measurably higher levels of prostaglandins.

Secondary dysmenorrhea indicates that a physical condition is responsible for menstrual pain. Some of the reasons a person may have secondary dysmenorrhea include endometriosis, fibroids, adenomyosis, pelvic congestion syndrome and pelvic infection. In a few women, the pain results from passage of menstrual blood through a narrow cervix (cervical stenosis). A narrow cervix may be genetic, or result from polyp removal or cervical treatment (for dysplasia or cancer of the cervix). Abdominal pain due to other disorders, such as inflammation of the fallopian tubes or abnormal bands of fibrous tissue between structures in the abdomen, may be worse during a menstrual period. If an increase in pain or a sudden change in the menstrual cycle occurs, a woman should consult a physician.

The Menstrual Experience
The experience of menstrual cramps can be different for all women. Some simply feel a passing discomfort with menstruation, while others could be doubled over in pain by it. Typically, the pain comes in cramp-like spasms, originating in either the lower abdomen or the lower back. The pain can remain centered in the body, radiate up the spine or down the legs; it may be accompanied by dizziness, nausea, vomiting or diarrhea in some women. These associated symptoms indicate clarification of etiology by a physician.

Mild primary dysmenorrhea typically causes women to experience pain a few hours before their periods start, and then eases once their menstrual flow begins. Occasionally, the pain continues into the second and even third day of their periods.

Prostaglandin’s Curse and Blessing
The hormone responsible for causing so many women pain has a critical role in preserving the perpetuation of our species. Each month the lining of the uterus (the endometrium) builds up in preparation for a possible pregnancy. If a pregnancy occurs, the fertilized egg attaches itself to the lining to be nourished as it develops into a baby. If the egg is not fertilized, the lining is not needed. Prostaglandins are then released, triggering the muscles of the uterus to contract and squeeze the lining out, resulting in menstruation. During childbirth, prostaglandins are released to contract the uterine muscles for pushing out the baby.

Relief
Altering the prostaglandin levels represents a chemically-induced way of relieving menstrual cramps. However, bodyworkers have other tools to provide dysmenorrhea relief:

1. Hydrotherapy – The use of heat has a long history of relieving menstrual cramps. Warmth increases circulation, thus reducing muscular tension. A warm bath or hot pack on the abdomen can bring enormous relief. An all-natural fiber hot pack using moist heat (such as the Therapac or Body Shawl) is a top choice by bodyworkers to reduce menstrual pain.

2. Acupressure – According to Alexis Phillips, a medical massage instructor and supervisor of the Peter Ling Clinic of the Swedish Institute in New York City, “the foot contains acupressure points that are believed to be connected along internal energy pathways to the pelvic area.” Phillips advises to feel for sensitive spots during menstruation in the depressions above either side of the heel and along the Achilles tendon. Traditionally, massage over the Kidney, Liver and Spleen meridians will balance hormone production. Acupressure on the foot and calf, specifically on tender spots found on the three mentioned hormone-related meridians, has the effect of reducing muscular tension and increasing uterine blood circulation.

3. Abdominal Massage – In addition to many Asian bodywork styles, abdominal massage is also part of many Swedish massage routines. Abdominal massage is a direct technique to increase uterine circulation, thus reducing localized muscular tension. A 2005 Korean study involved administration of abdominal meridian massage for 5 minutes per day during 6 days from the fifth day before menstruation to the first day of menstruation. Their results demonstrated that abdominal massage was a very effective treatment for dysmenorrhea.

4. Aromatherapy - Many women experience menstrual cramp relief with the use of aromatherapy. Certain essential oils are known to have relaxing effects on the mind and on cramping muscles. Some of the essential oils reputed for this specific use include rosemary, lavender, chamomile (German and Roman), cypress, clary sage, rose otto, ginger and marjoram. Blended with carrier oil, a therapist’s chosen essential oils can be gently applied to the abdomen, hips and lower back for immediate uterine cramp relief.

In conclusion, massage therapists have a myriad of options available to them to deliver pain relief to over half of their female clientele. Whether using heat therapy, acupressure, abdominal massage, aromatherapy or any variation, bodyworkers can reduce uterine spasms without hormone therapy or surgery.

Recommended Study:
Reflexology
Shiatsu Anma
Swedish Massage
Aromatherapy Essentials

References:

Kim J.S., et al, The effects of abdominal meridian massage on menstrual cramps and dysmenorrhea in full-time employed women, Taehan Kanho Hakhoe Chi, December, 2005.

Lark, Susan M., MD, The Estrogen Decision Self Help Book, Celestial Arts, Berkeley, CA, 1999.

Kirchheimer, Sid, Prevention Magazine Editors, The Doctors Book of Home Remedies, Rodale Press, Inc., 1995.

www.merck.com, Dysmenorrhea, Merck & Co., Inc., 2006.

www.premenstrualsyndrome.com, Cramps, premenstrualsyndrome.com, 2006.

Posted by Editors at 03:14 PM
© 2009 Institute for Integrative HealthCare Studies. This work is reproduced with the permission of the Institute. www.Integrative-Healthcare.org <http://www.integrative-healthcare.org/>

No responses yet

Aug 10 2009

Benefits and Challenges of Working in a Spa

Published by Ross under Massage Therapy

As the spa industry continues to boom, a growing number of massage therapists are finding spas to be the source of their livelihoods. In order to cater to the needs of the public to rejuvenate, unwind and heal, spas are increasing in number. Discover the extra skills required to be successful in this unique work setting.

by Nicole Cutler, L.Ac.

Spa Benefits
Being a spa massage therapist can literally cut your responsibility in half. In general, spas handle a majority of administrative tasks associated with any profession, including:

• Advertising
• Booking
• Accounting
• Billing
• Collection
• Supplying linens and equipment

Additional benefits beyond administration include:

• Unlimited access to the spa’s facilities
• Discounts on services or products for you and your family
• Working in a health-minded environment
• Having a steady supply of new clientele
• Opportunities to attend lectures without being charged
• Medical, dental, disability and vacation benefits
• Other financial benefits of being a regular employee

Challenges
Despite the many benefits associated with being a spa employee, there are also many challenges massage therapists must contend with. While bodyworkers pride themselves on their unique healing approaches, spa managers seek team players capable of conforming to the business’s standards.

Six potentially challenging qualities desired by a spa employer include:

1. The ability to focus on customer service well beyond what is typically required of an independent massage therapist. Since clients seeking bodywork at a spa wish to be catered to, providing attentive customer service is imperative to customer satisfaction.

2. The maturity to remain flexible in the face of guests who reschedule and cancel. This is part and parcel of the spa experience, as most guests are on vacation and not necessarily conscious of this consideration. Allowing a last minute cancellation to upset you can throw off your focus and affect your next session. In these instances it is important to step back and appreciate the big picture of your employment at a spa.

3. A willingness to support retail sales of the spa’s products. Being able to include salesmanship in your contact with clients will augment the spa’s profits beyond what is generated from its massage services.

4. Presenting yourself in a polished, professional manner. This includes the way you dress and groom yourself for work, as well as how you communicate with guests. Each spa will have its own style and interpretation of professional presentation.

5. The ability to work within a set time frame, including the performance of an intake interview. As the spa setting does not offer flexibility beyond the allotted amount of time per session, it is crucial for spa therapists to maintain temporal boundaries. This requires a bodyworker to be very direct when steering an intake interview. Important information about a client’s health is used to avoid contraindications and provide the most therapeutic session; however, a spa requires this be done in a shortened amount of time. This awareness ties into representing the spa you work for with high standards of customer service in mind, as a discussion that lasts too long will cut into a paying customer’s session.

6. The stamina to perform massages back-to-back, seeing up to eight guests in a row. The volume supplied by a spa demands a massage professional be able to maintain physical strength and agility for a full shift. Several factors contribute to accomplishing this feat. In addition to being physically fit, bodyworkers can utilize proper body mechanics to prevent injury, maintain personal tools to prevent the absorption of a client’s negative energy and learn to center themselves quickly between clients.

Providing high quality bodywork while delivering quality customer service places a massage therapist at an advantage within a spa environment. The ability to work within the parameters of the spa industry may deliver incredible opportunities. Using your skills to deliver massage therapy within the continually evolving spa industry allows you to potentially reap the monetary rewards of a full massage schedule.

Recommended Study:
Ethics Practice Management

References:

Capellini, Steve, LMT, The Realities of Spa Employment, Massage and Bodywork, April/May 2005.

Stevens, Ralph, BS, LMT, NCTMB, Spa Issues and a Request, Massage Today, July 2005.

Posted by Editors at 03:37 PM

© 2009 Institute for Integrative HealthCare Studies. This work is reproduced with the permission of the Institute. www.Integrative-Healthcare.org <http://www.integrative-healthcare.org/>

No responses yet

« Prev - Next »