Massage oils are a great way to enhance the beneficial effects of a massage therapy, they are looked as a must for a massage therapy session. The massage techniques have evolved in order to accommodate the use of oils. Choosing the right products, making a good blend that doesn’t spoil in time might be a difficult task without the proper information.

There are a few reasons for using oils in a massage: facilitate the gliding over the skin thus avoiding superficial irritation, nourish the patient skin and promote health and absorption of the essential oils through skin and lungs.

A massage oil is usually a combination of two or more oils. The combination contains at least a base oil, the carrier, and one or more essential oils (aromatic oils). The base is an oil with a high skin penetration potential. The essential oil is chosen for its therapeutic effects and it is based on patient’s need.

The carrier is a vegetable oil. When buying a carrier we have to search for cold-pressed or expeller-pressed oils. These two extraction methods ensure the oil is not polluted with solvents and is not degraded by high temperatures processing.

Most of the carrier oils can be stored in the sealed bottle for long periods. Once in contact with the air it starts the oxidation. If kept in dark containers at low temperatures the oxidation is slowed down. However some oils will deteriorate if stored in the fridge, check with the producer the proper storage conditions.

The most popular carrier oils are Grape-seed oil and Sweet Almond oil. Grape-seed oil is a very light oil and is very easy absorbed by the skin. Sweet Almond oil is very reach in vitamins with high therapeutic value.

Another excellent base is Olive oil because of its therapeutic qualities but is not very popular because of its strong fragrance.

Some other great base oils are: Apricot kernel, Avocado, Jojoba, Coconut, Hazelnut, Peach kernel, Sunflower.

Wheat-germ oil is an excellent adjuvant to any base because of its antioxidant properties. Wheat-germs oil added in proportion of 15% to any other base will prevent it to go rancid. Wheat-germs oil is a sticky oil so use it cautiously in your combinations.

The aromatic oils are plant extracts, (from flowers, roots, seeds, etc), with therapeutic properties. The aromatic oils are very concentrated and they are only used in combination with a base. The concentration should be about 3% essential oil in a base. Adding too much aromatic oil could irritate the patient skin as some of these are very potent.

Most of the aromatic oils are volatile, some of them will simply disappear in minutes if you forget the container open. As a general rule you have to keep them in sealed dark containers at low temperatures.

Each essential oil has its own healing properties. It is very important to know what these properties are in order to avoid harm. Using them improperly could worsen certain conditions.

Buying essential oils is a difficult task because of the lack of regulation in the industry. Very often your aromatherapy oils contain chemicals, fragrance enhancers, solvents to multiply the content, or oils extracted from similar plants but with different properties. None of these are marked on the bottle.

You can follow these guidelines when you are buying essential oils:

Look for therapeutic-grade oils, sometimes it’s marked on the bottle;
Look for the scientific name of the plant, as sometimes the same common name of a plant could cover different botanical varieties;
Check if the plants were grown organically or wild-crafted - these are the best plants.
Check the reputability of the producer and question your supplier about their products.
Know that aromatherapy oils are not essential oils. Aromatherapy oils are usually a blend of essential and carrier oils or other components.

Use your smell, sometimes you can detect a problem product only by smelling it.Some excellent essential oils and their properties are:
Chamomile - anti-inflammatory and sedative,
Eucalyptus - respiratory problems, flu, skin infections;
Frankincense - helps the intellect;
Lavender - good sedative, heals burns, mood enhancer;
Lemon - antiseptic, lowers blood pressure and good for skin conditions; it is extremely volatile;
Peppermint - digestion, flatulence, flu;
Pine - antiseptic, very effective treating respiratory problems;
Rose - aphrodisiac and mood enhancer, very expensive oil.

When you blend your massage oil take in consideration the following facts:

Carrier oils go rancid and essential oil oxidize so make only what you use.
Massage oil has to be warm when you use it that will accelerate the alteration of your blend.
Your clients are different and have different needs, ask them what they like. Get feedback about the oil you use on your patient and don’t use the same blend on all your clients.
Never use mineral oils, they are not absorbed by the skin and sometimes they can be harmful.
Do not use more than 3% to 4% of essential oil in your blend.
Avoid pre-blended massage oils if you are not sure about the date of fabrication, and exact content.
Avoid blending too many oils, simple is more effective.

Every person has their own preferences when it comes to essential oils, and that is based on their affinities and needs. Show your patient a sample of oil each time they come for a massage and note in their file what they like most.

My personal favorites are Frankincense, Lemon and Lavender. Frankincense has an important spiritual component while Lemon oil creates an oasis of freshness and intensifies all your senses. Lavender creates invisible bonds between people of opposite sex.

For a more complete list of massage oils visit my Massage Oils page

Dorian is a Complementary Medicine therapist who is involved in promoting touch as a life changing instrument. He is contributing with articles at Head-Massage.net

You can also check the online Massage Manual, part of the promotional campaign at the same address.

Article Source: http://EzineArticles.com/?expert=Dorian_Bodnariuc

If you are looking for a massage in Las Vegas, you have many choices to choose from. The first thing you want to do is to decide on what type of massage you want to receive. The most popular types of therapy include Swedish, aromatherapy, hot stone, deep tissue, thai, pregnancy, reflexology, and sports massage. Once you have decided what type of massage you want, here are the main options you have in Las Vegas to receive treatment.

1. Spas. All spas in the major Las Vegas resorts have massage therapists on staff to provide treatments to both hotel guests and walk-ins. Prices for this options are usually the highest, but their staff will be highly qualified and the ambiance of the spa and treatment room will be world class.

2. Day Spa. These establishments are off the strip and is an affordable alternative to the resort spas. The therapists are all licensed and qualified to perform many types of therapies. The establishments will not be as nice as the resorts, but still be nice where you can relax and enjoy your time there.

3. Massage Parlors. These establishments are also off the main Las Vegas strip and provide therapy at the cheapest rates. The ambiance and service might be the lowest quality, but they still can provide forms of therapy.

Whichever option you choose, make sure to book an appointment in advance as many Las Vegas therapist’s schedules fill up quickly and you might miss out on getting a relaxing massage. Also try not to think of anything during the treatment so you can enjoy all the relaxing benefits of the service.

Find Las Vegas erotic massage and Las Vegas Asian massage at MassageParlors411.com.

Article Source: http://EzineArticles.com/?expert=Andrew_Cho

There are plenty of massage types including Swedish, Thai, aromatherapy, deep tissue, reflexology. Even though there are many choices, hot stone therapy is one of the most popular methods. Many people are choosing the hot stone therapy option and its popularity is quickly rising and more and more therapists are offering this option.

This type of therapy involves placing heated basalt stones on key parts of the body to help you relax and release muscular tension. The stones are composed with mainly silica with traces of irons which allows the stones to retain the heat very well. The heated stones work by transferring heat to the body creating a deep tissue effect. The heat of the stones warms the skin, which allows for the absorption of moisturizing and therapeutic oils, while simultaneously preparing the musculature of the body so the therapist can work into the deeper muscle layers.

The main reasons people choose this therapy is to loosen muscles, relax, feel energized, and experience increased local circulation.

It also works wonders for people with with a wide variety of health conditions. People with headaches, carpal tunnel, back problems, and plantar fasciatis all use hot stone therapy for treatment.

Another one of the reasons for the popularity of this massage is that it requires minimal contact with the therapist since all the work is being done by the stones themselves.

One hour sessions usually cost around fifty dollars. Remember this type of treatment is all natural and is available by most therapists.

Find Las Vegas Asian massage parlors and erotic massage at MassageParlors411.com.

Article Source: http://EzineArticles.com/?expert=Andrew_Cho

What if you could lose inches without major diet changes or extensive exercise programs? Believe me it has been done! And, there is no surgery or recovery time. The treatment is given as a walk in procedure usually in spas or fitness centers.

There are two similar treatments that are known to be effective. One is SYNERGIE™ Aesthetic Massage System™ and the other one is LIPOMASSAGE® Endermologie®.

Both of these treatments work the same way: “Vacuum massage physically manipulates the collagen fibers and connective tissue and increases metabolism to the treated areas through increased local blood circulation. This results in a smoother skin texture, thus reducing the appearance of cellulite.” -Dr. James E. Pickens, M.D., F.A.C.S.

The reassuring thing about these treatments is that they have been approved by the FDA. These treatments are usually thirty minutes per session and results will be noticeable after approximately six treatments.

Clinical studies in 1998 confirmed that 91% of the patients in the study noted a reduction in size around the tummy, hips, arms; noticeable weight loss; and a significant reduction in cellulite. These treatments provide a relaxing whittling massage that really works.

For people who are modest or shy, the great thing about these treatments is that you wear a specially designed body suit; this insures a totally comfortable and relaxed treatment. SYNERGIE™ and Endermologie® are like a massage with the fringe benefits of reduction in size and cellulite.

Before you try drastic measures such as body-contouring surgery, you might want to give these non-invasive treatments a chance.

Maria Beck is a licensed fitness instructor and an author who has published multiple articles on fitness, spirituality, life changes, and other subjects revolving around centered and healthy lifestyles. If you have any questions about this article please go to http://www.bodysenseridgefield.com

Article Source: http://EzineArticles.com/?expert=Maria_Beck

Our profession cannot decide what to call it: Onsite Massage, Chair Massage or Seated Massage. But Seated Massage has made a very impactful statement on the massage profession over the last twenty years.

It is one of the fastest growing disciplines within the scope of practice. The reason for this growth is manyfold. It makes it easier for people to do business with us. Seated Massage permits that first time client to experience our work with their clothes on and without being covered in oil or lotion. The cost of the massage is less and the benefits are great.

What do you need to do to be successful with the use of a massage chair as a delivery system for your work?

First, a good foundation is a necessity. Most massage schools (please note here I said most, not all) do not teach an adequate course on this material. Too many students are winging it or improvising their system. When taking a journey to success, it shortens the time to get there if you avail yourself of someone who has already made the trip. Take a class from someone who has a Seated Massage business and is knowledgeable of the work.

Secondly, be prepared to be flexible. Coming out of a treatment room adds a lot of variables to your activities, rather than being discombobulated by variations know they are going to come and be prepared.

Third, make a professional presentation of your work. Once you are out of the treatment room you are in the public eye. This is a good thing but comes with the added responsibility. Be, Look and Act the Role of a Professional in your personal demeanor, your work area and your actions.

Fourth, know the act of doing Seated Massage is only one of the reasons we are at a location. We are there to prospect for new clients, be sure to bring business cards and brochures and/or informational pieces to hand out. We are there to disseminate information on massage, bring appropriate materials.

And lastly, and very important, Smile, Be Friendly and Be a Good Listener.

Raymond Blaylock has been teaching massage therapy since 1976. He has spent the last 21 years developing applications for using massage chairs for stress relief, clinical and rehabilitation applications, and almost 10 years with the AVEDA Corporation creating salon and spa applications. He produced the top selling Seated Massage Technique Video in 1994 and the Seated Stone Experience in 2004. His event massage services business, Rejuvenation Destination has done conventions, trade shows and wellness programs for the last 20 years all over North American and Europe. Raymond has taught his educational programs in over 60 schools in the U.S, Canada, the UK and the Netherlands. He is one of the former founding Co-Executive Directors of the AMTA National Sports Massage Team and the former National Director of Public Relations for the AMTA.

Raymond Blaylock is a frequent contributor to magazines, trade journals and newspapers. He lives in Tampa, FL
Contact Raymond Blaylock at:
email: Raymond@seatedmassage.com
Blog: http://www.seatedmassage.com

Article Source: http://EzineArticles.com/?expert=R._Raymond_Blaylock

This page contains 2 minute exercise routines. These can be done at your desk. Including a regular mini break revives your body and enables you to be more productive. Press the start button on the timer below when you are ready. Drink more water little and often.

These Exercises are ideal when you have corporate massages, as this keeps you focused at all times.

1.Breathe normally. Lift your shoulders up to your ears. Then relax them back down again. Repeat five times.

2.Place your palms together at chest height and push together 5 times. Now raise arms above your head, with palms still together and push 5 times. Lower your arms till your palms are in line with your nose, press 5 times. Relax your arms and shake your hand and fingers.

3.Breathe normally. Place hands on top of a table or hard surface. With your hands facing palms downwards and fingers out stretched, turn your hands inwards so your fingertips touch. Touch each finger in turn, moving your elbows outwards. Now turn both of your hands outwards until your thumbs touch from the tip of your thumb to the base, moving your elbows inwards.

4.Breathe normally. Gently lean backwards and then forwards five times each way.

5.Breathe normally. Relax your shoulders and neck. Turn your head gently and slowly first to the right then to the left. Face forwards. Lean your right ear to your right shoulder. Then lean your left ear to your left shoulder.

By Joyce Hardy www.therapy4u.biz
http://www.click2revive.co.uk/timed_exercises.php?mins=

This page contains 5-minute exercise routines. Including these exercises in your rest break will help relax your body and help refesh your mind. Print the page or press the start button on the timer. Drink water before and after exercise.

These Exercises are ideal when you have corporate massages, as this keeps you focused at all times.

1. Breathe normally. Raise your left arm out to the side and lift it to shoulder height. Keep your arm straight and point your fingers up to the ceiling. Push your palm away from you as if you are leaning against an imaginary wall. Hold for the count of 10 relax and shake your arm out. Repeat with right arm. Repeat twice.

2. Breathe in and hold your breath. Rotate your shoulders backwards 5 times. Breathe out while you rotate your shoulders forwards 5 times. Repeat twice.

3. Breathe normally. Sit on a straight backed chair keep your back straight your knees together and your feet flat on floor. Now take your arms behind the chair back, bringing your shoulders back as far as you can and hold to the count to 10 and relax. Repeat twice.

4. Breathing normally. Gently pull each finger and thumb in turn. Then shake and flick your hands. Repeat twice.

5. Breathe normally. Place hands on top of a table or hard surface. With your hands facing downwards and fingers out stretched, turn your hands inwards so your fingertips touch, moving your elbows outwards. Touch each finger in turn. Now turn both of your hands outwards until your thumbs touch from the tip of your thumb to the base, moving your elbows inwards. Repeat 4 times.

By Joyce Hardy www.therapy4u.biz
http://www.click2revive.co.uk/timed_exercises.php?mins=5

Many people spend their lives dealing with pain. Whether it is from an accident, sports injury, or just plain bad posture, millions of people just mask the problem instead of getting to the root. One of the most common complaints of aches and pains is in the neck. There are many things that can contribute to neck pain. If you sit in front of a computer all day or stand for long hours at work, just having poor posture can contribute to neck pain. If you wake up with neck pain and/or headaches after an apparent good nights sleep, it could be that you were in an awkward position during the night. On the other hand, maybe you just need a different pillow or mattress. Neck pain can also be caused by a pre-existing condition or injury and only large doses of medication can temporarily relieve the pain.

Instead of trying to mask the pain, massage therapy gets the root of the problem - your neck muscles. Even if you see a chiropractor and you feel better after you get an adjustment, your spine is still attached to muscles, which pull the bones in the wrong direction. Think of your neck muscles as being like a rubber band. You can stretch it and stretch it, but it will always snap back to its original shape. Massage therapy changes the way your neck muscles behave by stretching and smoothing them out. This helps the muscles relax and return to the natural position in the body, without all the knots and strains that cause neck pain. Not only do the muscles in your neck relax, it helps your entire body to relax, alleviating the pain. It helps to go to massage therapy on a regular basis so that the muscles will get used to being relaxed.

Tim Dobbs has written many articles on health related issues and remedies. If you want information about portable neck massagers, please visit Cheap Personal Massagers. This website offers the best deals on neck massagers and is a great resource for information.

Article Source: http://EzineArticles.com/?expert=Tim_Dobbs

If you’re looking for a unique and thoughtful gift to give somebody, try giving the gift of massage! Whether you give a massage yourself or buy a massage for somebody, the gift of is not only unique and thoughtful, but is very beneficial as well.

The gift is more than just giving somebody the chance to relax and reduce tension. Massages actually have many important health benefits. Massage therapy reduce tension, improve blood circulation, and promote a sense of relaxation and well being. Plus, therapy can help you maintain physical, mental, and emotional well being.

Since everybody loves a chance to relax, the gift of therapy is greatly appreciated and can go a long way to win people over.

To help you decide which kind to get, here is a breakdown of the most popular types.

Swedish Therapy. Swedish is the most common type in the United States today that involves long strokes, kneading of the muscles, and circular movements using lotion or oil.

Aromatherapy. Aromatherapy is the same as Swedish therapy with the addition of scented plant oils to address specific needs.

Hot Stone Therapy. This type of therapy involves hot stones that are placed on certain parts of your body to warm and loosen tight muscles and balance your body’s energy.

Thai Therapy. Also known as a type of yoga, thai therapy aligns the energy of the body with gentle pressure, compressions, and stretches on specific parts of the body.

Deep Tissue Therapy. Deep tissue therapy involves slower strokes or friction techniques across your muscles to reach the deep muscles and connective tissues.

Find Massage Parlors at MassageParlors411.com.

Article Source: http://EzineArticles.com/?expert=Andrew_Cho

This page contains 5-minute exercise routines. Including these exercises in your rest break will help relax your body and help refesh your mind. Print the page or press the start button on the timer. Drink water before and after exercise.

These Exercises are ideal when you have corporate massages, as this keeps you focused at all times.

1. Stand in bare feet with your back to the wall, place your feet about six inches away from the wall. Take a deep breath and exhale as you curl forwards from your waist let you arms hang loose and heavy and head floppy. Inhale and start to uncurl feeling the wall make contact with your spine as you come up. Continue up the wall, till your head is touching the wall and your back is straight. (To do this, keep your shoulders rounded.) Repeat 3 times.

2. Breathe normally. Sit on a straight backed chair keep your back straight your knees together and your feet flat on floor. Now take your arms behind the chair back, bringing your shoulders back as far as you can and hold to the count to 10 and relax. Repeat twice.

3. Breathing normally. Rotate your ankles slowly five times to the right. Now rotate your ankles slowly five times to the left. Repeat twice.

4. Breathe normally and stand straight. Take your left arm and reach behind your back as far as you can reach. Now take your right hand and reach over your right shoulder, reach your left hand up your back and try to touch or hold you fingers. Hold for the count of 5, now reverse hands. Repeat twice with each arm.

5. Breathe normally. Stand in a doorway, place your hands behind your head, elbows out, your elbows need to rest outside the doorframe. Step through the door so the frame pushes your elbows apart and back. Hold for a count of 6 then step back and relax your arms. Repeat 3 times. TO finish shake your arms out.

Corporate massage is the best way to calm your staff

By Joyce Hardy www.therapy4u.biz
http://www.click2revive.co.uk/timed_exercises.php?mins=5