This page contains 2 minute exercise routines. These can be done at your desk. Including a regular mini break revives your body and enables you to be more productive. Press the start button on the timer below when you are ready. Drink more water little and often.

These Exercises are ideal when you have corporate massages, as this keeps you focused at all times.

1.Breathe normally. Lift your shoulders up to your ears. Then relax them back down again. Repeat five times.

2.Place your palms together at chest height and push together 5 times. Now raise arms above your head, with palms still together and push 5 times. Lower your arms till your palms are in line with your nose, press 5 times. Relax your arms and shake your hand and fingers.

3.Breathe normally. Place hands on top of a table or hard surface. With your hands facing palms downwards and fingers out stretched, turn your hands inwards so your fingertips touch. Touch each finger in turn, moving your elbows outwards. Now turn both of your hands outwards until your thumbs touch from the tip of your thumb to the base, moving your elbows inwards.

4.Breathe normally. Gently lean backwards and then forwards five times each way.

5.Breathe normally. Relax your shoulders and neck. Turn your head gently and slowly first to the right then to the left. Face forwards. Lean your right ear to your right shoulder. Then lean your left ear to your left shoulder.

By Joyce Hardy www.therapy4u.biz
http://www.click2revive.co.uk/timed_exercises.php?mins=

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