corporate massage is a great insentive to your staff and they will love you for it.

This page contains 2 minute exercise routines. These can be done at your desk. Including a regular mini break revives your body and enables you to be more productive. Press the start button on the timer below when you are ready. Drink more water little and often.

These Exercises are ideal when you have corporate massages, as this keeps you focused at all times.

1.Breathe in. Flex your hands up and down 5 times. Breathe out and relax. Repeat twice.

2.Take a deep breath in and stretch and yawn. Breathe out and shake the whole body, starting with the feet and ending with the wrists.

3.Lift your knees slightly off the chair so that your feet do not touch the ground. Flex your feet up and down together, 10 times.

4.Lift your feet off the floor. Rotate your feet first to the left 10 times, and then rotate your feet to the right 10 times

5.Breathe normally. Gently rock from side to side 10 times.

By Joyce Hardy www.therapy4u.biz
http://www.click2revive.co.uk/timed_exercises.php?mins=

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