This page contains 2 minute exercise routines. These can be done at your desk. Including a regular mini break revives your body and enables you to be more productive. Press the start button on the timer below when you are ready. Drink more water little and often.

These Exercises are ideal when you have corporate massages, as this keeps you focused at all times.

1.Breathe in and hold your breath. Rotate your shoulders backwards 5 times. Breathe out while you rotate your shoulders forwards 5 times. Repeat twice.
2.Breathing normally. Gently pull each finger and thumb in turn. Then shake and flick your hands. Repeat twice.

3.Breathe normally. Gently lean backwards and then forwards five times each way.
4.Lay on a couch or bench. Breathe normally. Keep your feet flat and in contact with the surface. Slowly slide your feet towards your buttocks until your knees are raised Then gently slide them back down the bed and point your toes. Repeat 4 times. (If you have a problem with your back or your hips keep your feet in contact with the bed at all times). If you wish to extend this exercise you can do so by raising your knees to your chest.
5.Breathing normally. Face forwards. Lean your right ear to your right shoulder, pushing your left hand towards the floor.Hold for the count of 5. Then lean your left ear to your left shoulder,pushing your right hand towards the floor.Hold for the count of 5. Repeat twice.

Seated chair Massage is the best way to relax at your office

By Jocye Hardy www.therapy4u.biz http://www.click2revive.co.uk/timed_exercises.php?mins=

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