corporate massage is a great insentive to your staff and they will love you for it.

These Exercises are ideal when you have corporate massages, as this keeps you focused at all times.

This page contains 2 minute exercise routines. These can be done at your desk. Including a regular mini break revives your body and enables you to be more productive. Press the start button on the timer below when you are ready. Drink more water little and often.

1.Clasp the tips of your fingers together, so your right hand is facing you; raise your elbows to chest height. Try to pull your fingers apart hold for the count of 5. Swap your hand around so left hand now faces you and pull again, hold for the count of 5. Repeat twice with each hand.

2.Breathe in and hold your breath. Rotate your shoulders backwards 5 times. Breathe out while you rotate your shoulders forwards 5 times. Repeat twice.

3.Stand with your hands down by your sides arms held straight. Raise your hands only, lift them upwards with palms facing the floor, feel the stretch in your wrists and fingers. Now flex your hands downwards bringing the palm of your hand closer to the side of your body. Flex your hands in both directions to increase flexibility. Repeat up and down 5 times relax and shake hands from side to side.

4.Breathe in. Flex your hands up and down 5 times. Breathe out and relax. Repeat twice.

5.Clasp your elbows in your hands. Hold them in front of your body at shoulder height. Breathe in, then breathe out as you lower your head it in between your arms. Then push your elbows away from your body Hold for 15 seconds. Drop your arms, at the same time take a deep breath in and raise your head. Repeat 4 times.

By joyce hardy www.therapy4u.biz http://www.click2revive.co.uk/timed_exercises.php?mins=

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