This page contains 10-minute exercise routines. Including these exercises in your lunch break or daily routine could help you improve your posture, feel more refreshed and less lethargic in the afternoon. You can print this page or use the timer. Drink water before and after exercise.

Onsite Massage is a great gift to give to your fellow staff, onsite massage also creates a great space for your staff to work in.

1. Breathe normally Sit on a sturdy chair with your back straight. (Breath in and out when you raise your knees.) Raise your knees and pull them up and towards you and then clasp around your knees with your arms. Your feet must not touch the chair and you must keep your back straight. Hold for a count of five, and then lowered your legs slowly to the floor. Repeat 3 times.

2. Take a deep breath in. Place your hands on your chest elbows up and out to the side. Now open your arms and take them as far back as you can without straining. Breathe out as you bring your arms back to your chest. Repeat 5 times.

3. Lay on a couch or bench. Breathe normally. Keep your feet flat and in contact with the surface. Slowly slide your feet towards your buttocks until your knees are raised Then gently slide them back down the bed and point your toes. Repeat 4 times. (If you have a problem with your back or your hips keep your feet in contact with the bed at all times). If you wish to extend this exercise you can do so by raising your knees to your chest.

4. Do some deep breathing and relax your whole body. Find a comfortable spot on floor lying on your back. Breathe normally. Stretch arms out to the side at shoulder height with the palms of your hands flat on the floor. Raise your legs and bend your knees, slowly move your legs over to one side of your body keeping knees together. Hold for 15 seconds. Repeat for the other side. Repeat twice.

5. Take a deep breath in, stretch your hands up above your head and stretch, come up on your toes if you can. Hold for a count of 4. Breathe out and relax your arms down to your sides and relax all muscles in your body. Repeat the stretch five times.

for all your onsite massages, corporate massages, event massages

http://www.click2revive.co.uk/timed_exercises.php?mins=10
www.therapy4u.biz

Trackback URI | Comments RSS