This page contains 10-minute exercise routines. Including these exercises in your lunch break or daily routine could help you improve your posture, feel more refreshed and less lethargic in the afternoon. You can print this page or use the timer. Drink water before and after exercise.

Onsite Massage is a great gift to give to your fellow staff, onsite massage also creates a great space for your staff to work in.

1. Stand in bare feet with your back to the wall, place your feet about six inches away from the wall. Take a deep breath and exhale as you curl forwards from your waist let you arms hang loose and heavy and head floppy. Inhale and start to uncurl feeling the wall make contact with your spine as you come up. Continue up the wall, till your head is touching the wall and your back is straight. (To do this, keep your shoulders rounded.) Repeat 3 times

2. Breathe normally. Lying on your back, with your arms out at about shoulder level, palms flat on the floor. Raise your left leg and then bend your knee. Then try taking your knee over your body to touch the floor on the opposite side. Hold for 15 seconds. Repeat with the right leg.

3. Make a clear walk space for this exercise, try to look forward as you walk backwards.Remove your shoes. Walk slowly backwards for 10 paces.

4. Take a deep breath in and out and relax your whole body Sitting on the edge of the couch/bench or steady chair take your arms behind your back, clasp your hands together taking a deep breath and look up to the ceiling, then look down to your knees, breathe out release your arms and hug your body tight. Repeat 3 times.

5. Stand in a doorway, place your hands behind your head, elbows out, your elbows need to rest outside the doorframe. Step through the door so the frame pushes your elbows apart and back. Hold for a count of 6 then step back and relax your arms. Breathe normally. Repeat 6 times. To finish shake your arms out.

for all your onsite massages, corporate massages, event massages

www.therapy4u.biz
http://www.click2revive.co.uk/timed_exercises.php?mins=10

Trackback URI | Comments RSS